{"id":6730,"date":"2025-11-24T09:31:55","date_gmt":"2025-11-24T07:31:55","guid":{"rendered":"https:\/\/listaluiedelweiss.ro\/?p=6730"},"modified":"2025-11-24T09:40:03","modified_gmt":"2025-11-24T07:40:03","slug":"costurile-unui-ierbivor-by-basme-batrane","status":"publish","type":"post","link":"https:\/\/listaluiedelweiss.ro\/index.php\/2025\/11\/24\/costurile-unui-ierbivor-by-basme-batrane\/","title":{"rendered":"Costurile unui ierbivor by Basme B\u0103tr\u00e2ne"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"color: #000000;\">\u00cen urma cereri din partea cuiva (not\u0103: se poate citi, f\u0103r\u0103 dubii ginga\u0219e, edelweiss, ce s\u0103 ne mai ascundem dup\u0103 soia), ca unul care este pe diet\u0103 vegan\u0103 cam de \u0219apte ani, am zis s\u0103 a\u0219tern \u00een scris c\u00e2t m\u0103 cost\u0103 pe mine m\u00e2ncarea pe lun\u0103 \u0219i ce consum \u00een afara de p\u0103scut iarba prin parcuri .<\/span><\/p>\n<p><span style=\"color: #000000;\">S\u0103 purcedem la drum urm\u0103rind firul de aur al Ariadnei.<\/span><\/p>\n<p><span style=\"color: #000000;\">\u00cencepem cu sursa de baz\u0103 si anume protein\u0103 din, aici nea nicu \u0219i tanti leana cred c\u0103 exult\u0103 de sar gloan\u021bele din ei, soia. Aceasta se prezint\u0103 \u00een trei forme:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">1.Granule \u2013 18 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">2. \u0218nitel\/felii \u2013 24 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">3. Cuburi \u2013 21 lei\/kg<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Alte derivate din soia :<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">1. Tofu \u2013 4,49 lei\/180 g<\/span><br \/>\n<span style=\"color: #000000;\">2. Lapte soia \u2013 6 lei\/ litru<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Sursele de carbohidrati, aici variaz\u0103 \u00een cazul altora, scriu strict ce consum eu:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">1.Cartofi \u2013 1,59 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">2. Paine proteica \u2013 6 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">3. Orez \u2013 5 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">4. Miere \u2013 9-25 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">5.Fulgi ovaz \u2013 2 lei\/500g<\/span><br \/>\n<span style=\"color: #000000;\">6.Fulgi porumb \u2013 11 lei\/kg<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Fructele pot fi trecute tot la categoria carbohidra\u021bi<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">1.Banana \u2013 4,5- 7 lei\/kg<\/span><br \/>\n<span style=\"color: #000000;\">2. Mere \u2013 2,2 -3 lei\/kg<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Si diverse fructe de sezon la care variaza pretul . Prefer fructele in derimetrul legumelor se asimileaza mai bine ofera satietate mult mai buna si o digestie mai usoara.<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Grasimi si alte delicatese:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">&#8211; Unt de arahide \u2013 35 lei\/900g<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Cacao \u2013 28 lei\/500g<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Curmale \u2013 6 lei\/500g<\/span><br \/>\n<span style=\"color: #000000;\">&#8211; Sirop agave \u2013 46 lei\/ 1,4 kg<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">Suplimente:<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">&#8211; Complex de multivitamine si minerale \u2013 42 lei\/120 tablete<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">&#8211; Vitamina D3 \u2013 32 ron- 240 capsule<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"color: #000000;\">&#8211; Ad\u0103ug\u0103ri : fasting 24 de ore, o singur\u0103 mas\u0103 pe zi \u00een care \u00eencorporez toate cele 4 mese ce trebuiesc m\u00e2ncate, prefer s\u0103 nu am spikuri de insulin\u0103, cu c\u00e2t esti mai sensibil la insulin\u0103 cu at\u00e2t m\u00e2ncarea se duce \u00een mu\u0219chi direct f\u0103r\u0103 a necesita o digestive agresiv\u0103, celula muscular\u0103 la c\u00e2t e de desc\u0103rcat\u0103 asimileaz\u0103 imediat.<\/span><\/p>\n<p><span style=\"color: #000000;\">&#8211; Lectur\u0103 suplimentar\u0103 pentru cine dore\u0219te prezentat\u0103 de persoane mult mai dotate ca mine intelectual:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><em><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.instagram.com\/dr.matthewnagra\/\" target=\"_blank\" rel=\"noopener\">Dr. Mathew Nagra<\/a><\/span><\/strong><\/em><\/li>\n<li style=\"text-align: left;\"><strong><em><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.youtube.com\/@lucapasquariello91\/videos\" target=\"_blank\" rel=\"noopener\">Luca Fithealth<\/a><\/span><\/em><\/strong><\/li>\n<li><em><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/www.youtube.com\/@TheProofWithSimonHill\/videos\" target=\"_blank\" rel=\"noopener\">The Proof with Simon Hill<\/a><\/span><\/strong><\/em><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Ca si alc\u0103tuire a meselor te po\u021bi juca: soia cuburi pus\u0103 \u00een apa \u0219i l\u0103sat\u0103 peste noapte apoi s\u0103rat\u0103 \u0219i pus\u0103 la cuptor sau la airfryer \u0219i iese ca ni\u0219te jum\u0103ri. Soia felii fiart\u0103 \u00een apa in care adauga\u021bi c\u00e2teva linguri\u021be de cacao si miere si iese ca si o pr\u0103jitura, amestec de ov\u0103z sau fulgi de porumb<\/span><br \/>\n<span style=\"color: #000000;\">cu soia granule \u0219i puse in lipii ies ca si cl\u0103titele. Cartofi cu m\u0103r \u0219i banana la cuptor cu soia.<\/span><\/p>\n<p><em><strong><span style=\"color: #000000;\">Nota lui Edelweiss, adic\u0103 a mea: <\/span><\/strong><\/em><\/p>\n<p><span style=\"color: #000000;\">s\u0103 nu trage\u021bi concluzia \u00een urma unor articole de genul \u0103sta c\u0103 pe subsemnatul \u00eel str\u0103bate vreo inten\u021bie serioas\u0103 s\u0103 achieseze la dieta vegan\u0103. S-a \u00eencercat timp de patru luni pe propria epiderm\u0103, s-a dus glorios totul dracu&#8217;, din cauz\u0103 de gurmandism \u00een form\u0103 continuant\u0103, de gust, textur\u0103, prezentare la fel de incitant\u0103 ca sexul presta doar \u00een pozi\u021bia misionarului. \u0218i mai presus nema pe\u0219te. Orice, dar f\u0103r\u0103 pe\u0219te, ou\u0103 \u0219i br\u00e2nzeturi, via\u021ba este pustiu.<\/span><\/p>\n<p><span style=\"color: #000000;\">Singura motiva\u021bie care m-ar duce pe un asemenea drum ar fi una pur etic\u0103. Deocamdat\u0103 nu am str\u0103bateri de genul \u0103sta.<\/span><\/p>\n<p><span style=\"color: #000000;\">Vor mai fi prezentate aici stiluri de via\u021b\u0103 ale altora, dac\u0103 v\u0103 intereseaz\u0103. De exemplu trag de un amic care de 4 ani este keto\/paleo \u0219i alte carnivorisme exclusive, din astea.<\/span><\/p>\n<p><span style=\"color: #000000;\">Bine\u00een\u021beles \u0219i Basme dar \u0219i amicul pot sus\u021bine prin prezentarea unor analize la zi c\u0103 stilul lui de via\u021b\u0103 este cel potrivit. Eu sunt adeptul unui stil alimentar diversificat care s\u0103 \u00eembine echilibrul cu pl\u0103cerea.<\/span><\/p>\n<p><span style=\"color: #000000;\">De exemplu a\u0219 fi interesat de alimenta\u021bia practicat\u0103 asiduu de John Temple.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cen urma cereri din partea cuiva (not\u0103: se poate citi, f\u0103r\u0103 dubii ginga\u0219e, edelweiss, ce s\u0103 ne mai ascundem dup\u0103 soia), ca unul care este pe diet\u0103 vegan\u0103 cam de \u0219apte ani, am zis s\u0103 a\u0219tern \u00een scris c\u00e2t m\u0103 cost\u0103 pe mine m\u00e2ncarea pe lun\u0103 \u0219i ce consum \u00een afara de p\u0103scut iarba prin&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[36],"tags":[],"class_list":["post-6730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-de-la-altii"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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