{"id":6664,"date":"2025-11-19T11:29:35","date_gmt":"2025-11-19T09:29:35","guid":{"rendered":"https:\/\/listaluiedelweiss.ro\/?p=6664"},"modified":"2025-11-19T11:29:35","modified_gmt":"2025-11-19T09:29:35","slug":"haleala-a-la-basme","status":"publish","type":"post","link":"https:\/\/listaluiedelweiss.ro\/index.php\/2025\/11\/19\/haleala-a-la-basme\/","title":{"rendered":"Haleala a la Basme"},"content":{"rendered":"<p><span style=\"color: #000000;\">C\u0103 tot vorbir\u0103m ieri despre reluarea, mult spus deocamdat\u0103, a antrenamentelor prin parcurile urbei la ore inumane, pentru unii, absolut circadiene \u0219i normale pentru mine, s\u0103 vorbim \u0219i despre haleal\u0103 ar\u0103t\u00e2nd dou\u0103 dintre meniurile g\u00e2ndite de Basme B\u0103tr\u00e2ne, cel care a publicat, anul trecut pe micul nostru blog, un<\/span> <em><strong><span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/\" target=\"_blank\" rel=\"noopener\">articol<\/a> <\/span><\/strong><\/em><span style=\"color: #000000;\">despre cum a devenit culturist vegan.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><strong><em>Meniu&#8217; unu&#8217;<\/em><\/strong><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00cencepi diminea\u021ba cu 750 ml sau un litru de ap\u0103 ,\u00een care po\u021bi s\u0103 adaugi un v\u00e2rf de linguri\u021b\u0103 de sare celtic\u0103 sau de himalaya. Cic\u0103 astea dou\u0103 fac bine la electroli\u021bi. Termini cu o cafea simpl\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Prima mas\u0103 este luat\u0103 \u00een intervalul 12.00 -13.00. Fierbi dou\u0103 ou\u0103 sau le faci omlet\u0103 \u0219i le bagi \u00een tine, \u00een caz de veganism, \u00eende\u0219i \u00een organism tofu, l\u00e2ng\u0103 care pui un blid cu salat\u0103 de legume. De care vrei tu. Ca s\u0103 nu existe confuzii, porcu&#8217; nu este cea mai bun\u0103 legum\u0103, deci se exclude.<\/span><\/p>\n<p><span style=\"color: #000000;\">Peste noapte pui la \u00eenmuiat 150 de grame fulgi de ov\u0103z \u00een lapte de soia. Adaugi 5-6 curmale, o linguri\u021b\u0103 de scor\u021bi\u0219oar\u0103, cic\u0103 reduce rezisten\u021ba la insulin\u0103 \u0219i regleaz\u0103 apetitul. P\u0103rc\u0103 merg la terciul \u0103sta \u0219i dou\u0103 linguri de cacao de calitate, fructe la alegere \u0219i o ploaie de arahide sau alune pres\u0103rate cu ging\u0103\u0219ie pe deasupra.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Se \u00eencheie pantaguelicul osp\u0103\u021b cu o pastil\u0103 cu multivitamine \u0219i minerale \u0219i una cu D3.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Cea de a doua mas\u0103, \u0219i ultima, aud oftaturi sf\u00e2\u0219ietoare, se presteaz\u0103 \u00eentre orele 18 \u0219i 19. \u00cen caz de neveganism, 200 grame de pe\u0219te la cuptor sau tigaie l\u00e2ng\u0103 care a\u0219eza\u021bi c\u00e2t de frumos, poate par mai mul\u021bi, 100 de grame de cartofi cop\u021bi. Din \u0103\u0219tia str\u0103mo\u0219e\u0219ti sau hipstere\u0219ti, adic\u0103 dulci, nu conteaz\u0103.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Masa se \u00eencheie cu 100 de grame de soia la cuptor sau fiart\u0103 pe care o tai m\u0103runt \u0219i o amesteci cu 50 grame ov\u0103z, \u00eenmuiat, m\u0103r, miere \u0219i scor\u021bi\u0219oar\u0103 pres\u0103rat\u0103 deasupra.\u00a0 Dup\u0103\u00a0 dezm\u0103\u021bul culinar parc\u0103 ar merge o pastil\u0103 de tribulus, ashwagandha, zinc, maca. Nu \u0219tiu dac\u0103 c\u00e2te una din fiecare sau la alegere.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"color: #3366ff;\"><em><strong>Meniu&#8217; doi<\/strong><\/em><\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u00cencepi diminea\u021ba cu 750\/1000 ml de saramur\u0103 \u00eencropit\u0103 din ap\u0103 str\u0103mo\u0219easc\u0103 de izvor\/robinet\/pet \u0219i sare celtic\u0103 sau din himalaya. Habar nu am dac\u0103 merge \u0219i sarea dacic\u0103. Ar trebui c\u0103 nu degeaba suntem noi drep\u021bi ca brazii \u0219i pro\u0219ti ca gardzii.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Masa unu&#8217;, dezm\u0103\u021b ca la curtea lui Caligula, 250 de orez amestecat cu ciuperci sau cu cuburi de soia. Dac\u0103 crede\u021bi c\u0103 s-a terminat cu soia, v\u0103 \u00een\u0219ela\u021bi. \u00cenc\u0103 o 100 de gr fiart\u0103, scurs\u0103 bine, condimentat\u0103 dup\u0103 gust, consumat\u0103 ca atare sau b\u0103gat\u0103 la cuptor sau airfryer.\u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">S\u0103tui \u0219i mul\u021bumi\u021bi, bascula\u021bi un bol cu fructe amestecate cu 25 de gr de alune. Apoi, multivitamine \u0219i D3.<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Masa a doua debuteaz\u0103 cu 250 gr de maz\u0103re cu n\u0103ut \u0219i fasole, fierte \u00eempreun\u0103 \u0219i consumate singur cuc. Urmeaz\u0103 200 de gr de pe\u0219te sau 100 grame de soia la airfryer (cuptor) cu doi cartofi cop\u021bi sau fier\u021bi.\u00a0 Se \u00eencheie cu un r\u0103sf\u0103\u021b gastronamic constituit din ciocolat\u0103 neagr\u0103 \u0219i pastila sau pastilele de tribulus, ashwagandha, zinc, maca.<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\">Cu ingredientele astea ar trebui s\u0103 jongleze subsemnatul de luni p\u00e2n\u0103 s\u00e2mb\u0103t\u0103. Duminic\u0103 ar fi zi de porceal\u0103, bine una de bun sim\u021b, nu b\u0103gat \u00een tine toat\u0103 produc\u021bia de \u0219aorme de pe o zi din ora\u0219ul Buz\u0103u. Basme mi-a recomandat ca porceala s\u0103 se comit\u0103 s\u00e2mbata iar duminica s\u0103 devin cuminte gastronomic \u0219i s\u0103 aplic osp\u0103\u021bul de luni.<\/span><\/p>\n<p><em><span style=\"color: #000000;\">\u0218i a\u0219a mi-a venit o idee, cum a\u0219 putea, ca buc\u0103tar amator, pasionat de haleal\u0103, s\u0103 \u00eembun\u0103t\u0103\u021besc percep\u021bia mugurilor gustativi c\u00e2nd iau contact cu ingredientele din meniul lui Basme. <\/span><\/em><\/p>\n<p><em><span style=\"color: #000000;\">A\u0219a c\u0103 o s\u0103 urmeze \u00eencerc\u0103ri, dar doar alea reu\u0219ite o s\u0103 aib\u0103 parte de poze \u0219i re\u021betar, gherlele merg la casat, vomat, aruncat. Deci sta\u021bi pe aproape.\u00a0<\/span><\/em><\/p>\n<p><strong><span style=\"color: #000000;\">P.S.<\/span><\/strong><\/p>\n<p><em><span style=\"color: #000000;\">Cel cu care m-am \u00eent\u00e2lnit a fost Basme. Pentru c\u0103 putut remarca la om c\u0103 este put\u0103tor de fizic s\u0103list dedicat iau recomnd\u0103rile lui \u00een serios chiar dac\u0103 am folosit un limbaj lejer, ca s\u0103 nu spun altfel.<\/span><\/em><\/p>\n<p><em><span style=\"color: #000000;\">Pentru c\u0103 am f\u0103cut schimb de poze cu @costic\u0103musulmanu, am o rug\u0103minte. <\/span><\/em><\/p>\n<p><em><span style=\"color: #000000;\">\u00cen cazul \u00een care vre\u021bi s\u0103 ne \u00eent\u00e2lnim, s\u0103 vorbim s\u0103 la o cafea sau un tedi, veni\u021bi doar dac\u0103 sunte\u021bi frumo\u0219i. Sau frumoase. Eu, Basme, nu \u00eei spun numele real, @costiculmusulmanul, suntem ur\u00e2\u021bi. Chiar u\u0219or nasoi, depinde cum pic\u0103 lumina, a\u0219a c\u0103 trebuie s\u0103 compens\u0103m cantitatea de ur\u00e2\u021benie cu ceva frumuse\u021be. Nu vrem s\u0103 se uite lumea la noi ca la circul ororilor.<\/span><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>C\u0103 tot vorbir\u0103m ieri despre reluarea, mult spus deocamdat\u0103, a antrenamentelor prin parcurile urbei la ore inumane, pentru unii, absolut circadiene \u0219i normale pentru mine, s\u0103 vorbim \u0219i despre haleal\u0103 ar\u0103t\u00e2nd dou\u0103 dintre meniurile g\u00e2ndite de Basme B\u0103tr\u00e2ne, cel care a publicat, anul trecut pe micul nostru blog, un articol despre cum a devenit culturist&#8230;<\/p>\n","protected":false},"author":1,"featured_media":6665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[31],"tags":[],"class_list":["post-6664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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