{"id":484,"date":"2024-09-04T09:18:48","date_gmt":"2024-09-04T06:18:48","guid":{"rendered":"https:\/\/listaluiedelweiss.ro\/?p=484"},"modified":"2024-09-04T09:18:48","modified_gmt":"2024-09-04T06:18:48","slug":"soia-dragostea-mea","status":"publish","type":"post","link":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/","title":{"rendered":"Soia, dragostea mea"},"content":{"rendered":"

\u00cenc\u0103 o nou\u0103 zi, \u00eenc\u0103 un guest post. Dac\u0103 cel de ieri ne-a \u0219colit c\u00e2t testosteron putem b\u0103ga \u00een noi \u0219i \u00een care buc\u0103, articolul de ast\u0103zi prezint\u0103 experien\u021ba unui om care a luat o decizie \u00een ce prive\u0219te stilul de via\u021b\u0103.<\/em><\/span><\/p>\n

\u00cenainte s\u0103 s\u0103ri\u021bi cu heit\u0103reala, omul mi-a trimis fotografii cu el \u0219i v\u0103 pot spune c\u0103 arat\u0103 \u00eentr-un mare fel. Omul mi-a demonstrat c\u0103 adoptarea unui altfel de stil de via\u021b\u0103 func\u021bioneaz\u0103 deosebit de bine.<\/em><\/span><\/p>\n

\u00centrebarea mea ar fi, \u0219i sper la un r\u0103spuns foarte sincer: Ai folosit vreodat\u0103 vreo form\u0103 de substan\u021be anabolizante?\u00a0<\/strong><\/em><\/span><\/p>\n

 <\/p>\n

Articol scris de amicul din comentarii, BasmeB\u0103tr\u00e2ne<\/span><\/strong><\/em><\/p>\n

\u00a0Dragii mosului sta\u021bi putin si asculta\u021bi o poveste tr\u0103snit\u0103. <\/span>Cic\u0103 era odat\u0103 un cet\u0103\u021bean omnivor ce m\u00e2nca cate 2 kile pe zi de carne si restul ce era pe l\u00e2ng\u0103, orez, cartofi \u0219i<\/span> alte ciud\u0103\u021benii din astea, detestate, \u0219i f\u0103r\u0103 gust .<\/span><\/p>\n

Trec anii, si respectivul animal omnivor crede sus si tare c\u0103 cea mai bun\u0103 legum\u0103 este carnea. \u00cen <\/span>urm\u0103 cu \u0219ase ani se \u00eempiedic\u0103 subsemnatul de o goril\u0103, de peste m\u0103ri si \u021b\u0103ri, care era mare \u0219i tare \u00een <\/span>domeniul sportiv \u0219i nutri\u021bional.<\/span><\/p>\n

Dup\u0103 o discutie aprins\u0103 care era s\u0103 se \u00eencheie magistral cu dou\u0103 perechi de palme primite, dac\u0103 v\u0103 \u00eentreba\u021bi, cine, cui, el, mie, omul \u00eemi <\/span>propune ca timp de o lun\u0103 s\u0103 \u00eencerc mult hulita dieta pe plante, mai exact dieta vegan\u0103. Mai mult, perspectiva zugr\u0103vit\u0103 de el, cum c\u0103 dup\u0103 o lun\u0103 voi avea un tonus ca cel c\u0103p\u0103tat \u00een urma unui consum zilnic de Viagra amestecat\u0103 cu Red Bull, m-a f\u0103cut s\u0103 accept mult mai u\u0219or provocarea.<\/span><\/p>\n

Ca un t\u00e2mpit ce eram, am t\u0103iat brusc carnea, \u0219i tot ce tine de regnul animal: ou\u0103, lapte, br\u00e2nz\u0103, pe\u0219te. \u00cen <\/span>mintea mea, a fi vegan, era ceva foarte simplu, dieta mea o s\u0103 fie bazat\u0103 doar pe semin\u021be, acolo, o salat\u0103, fasole, n\u0103ut, linte \u0219i c\u00e2te o m\u00e2n\u0103, din c\u00e2nd \u00een c\u00e2nd, de <\/span>oleaginoase.\u00a0<\/span><\/p>\n

Nimeni nu mi-a spus, de fapt, oricum nu a\u0219 fi ascultat, ce presupune, cel pu\u021bin \u00een prima faz\u0103 schimbarea radical\u0103 a stilului de via\u021b\u0103. C\u0103 exist\u0103 anumi\u021bi pa\u0219i intermediari care pot face trecerea mult mai lin\u0103.\u00a0<\/span><\/p>\n

Prima lun\u0103 a fost dezastru am stat pe toalet\u0103 cu flatula\u021bii \u0219i scaun moale, c\u0103 de, sistemul digestiv \u00eenc\u0103 nu era antrenat pentru noile alimente. C<\/span>hiar \u0219i cu dieta dezechilibrat\u0103, <\/span>starea de bine era vizibil\u0103, somnul devenise mult mai profund, pielea era mult mai curat\u0103, durerile articulare deveniser\u0103 o amintire \u00eendep\u0103rtat\u0103. O alt\u0103 chestie, recuperarea post antrenament are mult mai rapid\u0103.<\/span><\/p>\n

Am \u00eenceput\u00a0 prin a studia ce zic exper\u021bii care fac studii pe dieta cu <\/span>plante, azi un studiu, m\u00eeine, altul, eu de felul meu sunt suspicios \u0219i nu cred \u00een nimeni p\u00e2n\u0103 la proba <\/span>contrarie. Dup\u0103 ce am \u201cfurat\u201d de la unul, de la altul, de peste hotare c\u0103 la noi, <\/span>erai privit ca un paria si to\u021bi care erau dox\u0103 \u00een nutri\u021bia omnivor\u0103, c\u00e2nd le ziceai ceva de dieta vegan\u0103, concluzia era una absolut\u0103, mai devreme sau mai t\u00e2rziu, vei muri de la tot felul de caren\u021be.<\/span>\u00a0<\/span><\/p>\n

Tot cam \u00een perioada aia am \u00eenceput sa introduc soia, zic b\u0103i, <\/span>dup\u0103 ce c\u0103 sunt ur\u00e2t cu spume, mai bag \u0219i soia, se duce testosteronul pe tobogan, m\u0103 invadeaz\u0103 estrogenul, \u00eemi cresc \u021b\u00e2\u021be, \u0219i \u00eei fac concuren\u021b\u0103 tipei cu care eram, o copie aproape unu la unu a lui Dorothy, <\/a><\/strong><\/span><\/span>(not\u0103: de\u021bin\u0103torul blogului \u00ee\u0219i rezerv\u0103 dreptul de a fluiera admirativ).<\/span><\/p>\n

Ehhh, dragii mo\u0219ului, am \u00eenceput s\u0103 monitorizez mult mai atent ingestia de protein\u0103, care conform <\/span>recomand\u0103rii speciali\u0219tilor, pentru sedentari este de ajuns un consum de 1,2 g\/ kg, deci cineva de 70 de kg ar trebui sa consume <\/span>cam 80 de g de proteina. Precizez \u00eenc\u0103 o dat\u0103, vorbim de sedentari ce \u00ee\u0219i mi\u0219c\u0103 fundul de la birou \u00een ma\u0219in\u0103 \u0219i viceversa, cei <\/span>c\u0103rora \u0219i urcatul pe sc\u0103ri li se pare sport extrem. <\/span><\/p>\n

Pentru cei activi sau foarte activi undeva, este ideal ca aportul proteic s\u0103 fie de 2g \/kg, ce e <\/span>peste, sunt bani aruncati la gunoi, c\u0103 oricum elimin\u0103 corpul surplusul sau pentru cei ce sunt pe substan\u021be.<\/span><\/p>\n

S\u0103 nu o lungesc prea mult \u0219i s\u0103 plictisesc cu sinteze <\/span>proteic, hormon de cre\u0219tere \u0219i rezisten\u021b\u0103 la insulina,\u00a0 o s\u0103 schi\u021bez un fel de meniu basic.<\/span><\/p>\n

Proteina :
\n– Soia , tofu si derivatele lor .<\/p>\n

Carbohidrati :<\/span>
\n– Cartofi , leguminoase , orez , fructe , fainoase .<\/span><\/p>\n

Grasimi\/lipde :<\/span>
\n– Alune , nuci , unt de arahide , caju , ulei de cocos , ciocolata<\/span>
\nAsta pe scurt .<\/span><\/p>\n

Un exemplu de meniu :<\/span><\/p>\n

Fulgi de ovaz fin K-CLASSIC – 200 grame, 746 calorii, 26 proteine, 13.8 lipide, 136 carbohidrati, 14.4 fibre<\/span>
\nSoia texturat Inedit – 200 grame, 668 calorii, 100 proteine, 3 lipide, 60 carbohidrati, 0 fibre<\/span>
\nMar Golden – 100 grame, 49 calorii, 0 proteine, 0 lipide, 11.2 carbohidrati, 0.1 fibre<\/span>
\nPere – 100 grame, 58 calorii, 0.4 proteine, 0.1 lipide, 15.5 carbohidrati, 3.1 fibre<\/span>
\nCartofi dulci – 100 grame, 86 calorii, 1.6 proteine, 0.1 lipide, 20.1 carbohidrati, 3 fibre<\/span>
\nCiocolata neagra 70% cu portocale J.D.Gross – 80 grame, 416 calorii, 5.7 proteine, 31.5 lipide, 27.3<\/span>
\ncarbohidrati, 0 fibre<\/span>
\nSoia (granulat, cuburi) – 100 grame, 399 calorii, 45 proteine, 2 lipide, 40 carbohidrati, 12 fibre<\/span>
\n–––––––––––––––––––––––––––––<\/span>
\nTOTAL: 2422 calorii, 178.7 proteine, 50.5 lipide, 310.1 carbohidrati, 32.6 fibre<\/span><\/p>\n

Concluzii ( dupa 6 ani )<\/strong><\/em><\/span><\/p>\n

Pozitiv:<\/strong><\/em><\/span><\/p>\n

– Energie<\/span><\/p>\n

– Economie , platesti mai putin daca stii ce sa cumperi si nu cazi in capcana cu Bio \u0219i tot ce <\/span>\u00eenseamna inlocuitor vandut de marile companii toate au la baza ingredientul principal : soia. De <\/span>ce s\u0103 platesc c\u00e2t nu face un produs ce ar trebui sa fie ieftin, \u00een rest, pe partea de carbohidra\u021bi sunt acelea\u0219i cheltuieli ca \u00een dieta omnivor\u0103.<\/span><\/p>\n

– Ten curat , toate analizele ceas<\/span><\/p>\n

Negative :<\/span><\/strong><\/em><\/p>\n

– Trebuie suplimentat cu vitamina B12<\/strong><\/em>, adic\u0103 \u00een loc sa o iei din carne, o asimilezi direct de la surs\u0103. <\/span>Ori c\u0103 este dieta omnivora sau pe baza de plante un complex de vitamin si minerale nu ar trebui sa <\/span>lipseasc\u0103 pentru a fortifica organismul.<\/span><\/p>\n

Costuri :<\/span><\/strong><\/em><\/p>\n

– 200 lei pe luna cu tot cu suplimentatie si f\u0103cut de cap cu junk \u2013 food, dep\u0103\u0219esc bugetul dac\u0103 <\/span>man\u00e2nc \u00een ora\u0219.<\/span><\/p>\n

Adaug\u0103ri:<\/strong> <\/em><\/span><\/p>\n

– fasting 24 de ore , o singur\u0103 masa pe zi in care incorporez toate cele 4 mese ce trebuiesc <\/span>m\u00e2ncate, prefer sa nu am spikuri de insulina, cu c\u00e2t esti mai sensibil la insulina, cu at\u00e2t m\u00e2ncarea se <\/span>duce in mu\u0219chi direct, f\u0103r\u0103 a necesita o digestie agresiv\u0103, celula muscular\u0103 asimileaz\u0103 imediat la c\u00e2t este de desc\u0103rcat\u0103.<\/span><\/p>\n

Lectur\u0103 suplimentara pentru cine dore\u0219te, prezentat\u0103 de persoane mult mai dotate ca mine intelectual:<\/span><\/p>\n

https:\/\/www.instagram.com\/dr.matthewnagra\/<\/span><\/strong><\/em>
\nhttps:\/\/www.youtube.com\/@lucapasquariello91\/videos<\/span><\/strong><\/em>
\nhttps:\/\/www.youtube.com\/@TheProofWithSimonHill\/videos<\/span><\/strong><\/em><\/p>\n

Not\u0103 final\u0103 a de\u021bin\u0103torului de blog:<\/span><\/strong><\/em><\/p>\n

Dac\u0103 crede\u021bi c\u0103 subiecte de genul celui de ieri sau de ast\u0103zi suscit\u0103 un oarecare interes, pe viitor, le mai putem trata pe aici. <\/span><\/em><\/p>\n

Mul\u021bumesc pentru articol, am avut ceva de muncit la el, Basme a fost sincer c\u00e2nd mi-a spus c\u0103 nu le are cu scrisul, \u00eens\u0103 dincolo de lipsa diacriticelor, a unei retorici pe alocuri dubioase, informa\u021bia este una solid\u0103 \u0219i direct de la surs\u0103.<\/span><\/em><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u00cenc\u0103 o nou\u0103 zi, \u00eenc\u0103 un guest post. Dac\u0103 cel de ieri ne-a \u0219colit c\u00e2t testosteron putem b\u0103ga \u00een noi \u0219i \u00een care buc\u0103, articolul de ast\u0103zi prezint\u0103 experien\u021ba unui om care a luat o decizie \u00een ce prive\u0219te stilul de via\u021b\u0103. \u00cenainte s\u0103 s\u0103ri\u021bi cu heit\u0103reala, omul mi-a trimis fotografii cu el \u0219i v\u0103…<\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"\nSoia, dragostea mea - Lista lui Edelweiss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Soia, dragostea mea - Lista lui Edelweiss\" \/>\n<meta property=\"og:description\" content=\"\u00cenc\u0103 o nou\u0103 zi, \u00eenc\u0103 un guest post. Dac\u0103 cel de ieri ne-a \u0219colit c\u00e2t testosteron putem b\u0103ga \u00een noi \u0219i \u00een care buc\u0103, articolul de ast\u0103zi prezint\u0103 experien\u021ba unui om care a luat o decizie \u00een ce prive\u0219te stilul de via\u021b\u0103. \u00cenainte s\u0103 s\u0103ri\u021bi cu heit\u0103reala, omul mi-a trimis fotografii cu el \u0219i v\u0103...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/\" \/>\n<meta property=\"og:site_name\" content=\"Lista lui Edelweiss\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61573060528727\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61573060528727\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-04T06:18:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edelweiss\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scris de\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edelweiss\" \/>\n\t<meta name=\"twitter:label2\" content=\"Timp estimat pentru citire\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/\"},\"author\":{\"name\":\"Edelweiss\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#\\\/schema\\\/person\\\/8cb7fb07445544ddf9ea8a880738937e\"},\"headline\":\"Soia, dragostea mea\",\"datePublished\":\"2024-09-04T06:18:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/\"},\"wordCount\":1211,\"commentCount\":21,\"publisher\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#\\\/schema\\\/person\\\/8cb7fb07445544ddf9ea8a880738937e\"},\"image\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/soia.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/\",\"url\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/\",\"name\":\"Soia, dragostea mea - Lista lui Edelweiss\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/soia.jpg\",\"datePublished\":\"2024-09-04T06:18:48+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#breadcrumb\"},\"inLanguage\":\"ro-RO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/soia.jpg\",\"contentUrl\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/soia.jpg\",\"width\":960,\"height\":768},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/2024\\\/09\\\/04\\\/soia-dragostea-mea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Soia, dragostea mea\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#website\",\"url\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/\",\"name\":\"Lista lui Edelweiss\",\"description\":\"For truth, life, and heavy metal.\",\"publisher\":{\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#\\\/schema\\\/person\\\/8cb7fb07445544ddf9ea8a880738937e\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ro-RO\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/#\\\/schema\\\/person\\\/8cb7fb07445544ddf9ea8a880738937e\",\"name\":\"Edelweiss\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ro-RO\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g\",\"caption\":\"Edelweiss\"},\"logo\":{\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g\"},\"sameAs\":[\"https:\\\/\\\/listaluiedelweiss.ro\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61573060528727\",\"https:\\\/\\\/www.youtube.com\\\/@Edelweiss74\"],\"url\":\"https:\\\/\\\/listaluiedelweiss.ro\\\/index.php\\\/author\\\/admin_cm1eo3dr\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Soia, dragostea mea - Lista lui Edelweiss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/","og_locale":"ro_RO","og_type":"article","og_title":"Soia, dragostea mea - Lista lui Edelweiss","og_description":"\u00cenc\u0103 o nou\u0103 zi, \u00eenc\u0103 un guest post. Dac\u0103 cel de ieri ne-a \u0219colit c\u00e2t testosteron putem b\u0103ga \u00een noi \u0219i \u00een care buc\u0103, articolul de ast\u0103zi prezint\u0103 experien\u021ba unui om care a luat o decizie \u00een ce prive\u0219te stilul de via\u021b\u0103. \u00cenainte s\u0103 s\u0103ri\u021bi cu heit\u0103reala, omul mi-a trimis fotografii cu el \u0219i v\u0103...","og_url":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/","og_site_name":"Lista lui Edelweiss","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61573060528727","article_author":"https:\/\/www.facebook.com\/profile.php?id=61573060528727","article_published_time":"2024-09-04T06:18:48+00:00","og_image":[{"width":960,"height":768,"url":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","type":"image\/jpeg"}],"author":"Edelweiss","twitter_card":"summary_large_image","twitter_misc":{"Scris de":"Edelweiss","Timp estimat pentru citire":"7 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#article","isPartOf":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/"},"author":{"name":"Edelweiss","@id":"https:\/\/listaluiedelweiss.ro\/#\/schema\/person\/8cb7fb07445544ddf9ea8a880738937e"},"headline":"Soia, dragostea mea","datePublished":"2024-09-04T06:18:48+00:00","mainEntityOfPage":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/"},"wordCount":1211,"commentCount":21,"publisher":{"@id":"https:\/\/listaluiedelweiss.ro\/#\/schema\/person\/8cb7fb07445544ddf9ea8a880738937e"},"image":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#primaryimage"},"thumbnailUrl":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","articleSection":["Uncategorized"],"inLanguage":"ro-RO","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/","url":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/","name":"Soia, dragostea mea - Lista lui Edelweiss","isPartOf":{"@id":"https:\/\/listaluiedelweiss.ro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#primaryimage"},"image":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#primaryimage"},"thumbnailUrl":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","datePublished":"2024-09-04T06:18:48+00:00","breadcrumb":{"@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#breadcrumb"},"inLanguage":"ro-RO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/"]}]},{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#primaryimage","url":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","contentUrl":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","width":960,"height":768},{"@type":"BreadcrumbList","@id":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/09\/04\/soia-dragostea-mea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/listaluiedelweiss.ro\/"},{"@type":"ListItem","position":2,"name":"Soia, dragostea mea"}]},{"@type":"WebSite","@id":"https:\/\/listaluiedelweiss.ro\/#website","url":"https:\/\/listaluiedelweiss.ro\/","name":"Lista lui Edelweiss","description":"For truth, life, and heavy metal.","publisher":{"@id":"https:\/\/listaluiedelweiss.ro\/#\/schema\/person\/8cb7fb07445544ddf9ea8a880738937e"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/listaluiedelweiss.ro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ro-RO"},{"@type":["Person","Organization"],"@id":"https:\/\/listaluiedelweiss.ro\/#\/schema\/person\/8cb7fb07445544ddf9ea8a880738937e","name":"Edelweiss","image":{"@type":"ImageObject","inLanguage":"ro-RO","@id":"https:\/\/secure.gravatar.com\/avatar\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g","caption":"Edelweiss"},"logo":{"@id":"https:\/\/secure.gravatar.com\/avatar\/edc47d38b4ff3b829e7d9c6bafbd137257ee3b0e2b1cd10e5732cf52c4ca059b?s=96&d=wavatar&r=g"},"sameAs":["https:\/\/listaluiedelweiss.ro","https:\/\/www.facebook.com\/profile.php?id=61573060528727","https:\/\/www.youtube.com\/@Edelweiss74"],"url":"https:\/\/listaluiedelweiss.ro\/index.php\/author\/admin_cm1eo3dr\/"}]}},"jetpack_featured_media_url":"https:\/\/listaluiedelweiss.ro\/wp-content\/uploads\/2024\/09\/soia.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/posts\/484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/comments?post=484"}],"version-history":[{"count":2,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/posts\/484\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/media?parent=484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/categories?post=484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/listaluiedelweiss.ro\/index.php\/wp-json\/wp\/v2\/tags?post=484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}