{"id":108,"date":"2024-08-09T09:00:42","date_gmt":"2024-08-09T06:00:42","guid":{"rendered":"https:\/\/listaluiedelweiss.ro\/?p=108"},"modified":"2024-08-10T07:48:14","modified_gmt":"2024-08-10T04:48:14","slug":"carnita-cea-de-toate-zilele","status":"publish","type":"post","link":"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/08\/09\/carnita-cea-de-toate-zilele\/","title":{"rendered":"C\u0103rni\u021ba cea de toate zilele"},"content":{"rendered":"<p>Am vorbit zilele trecute cu doi vagi amici despre ce hran\u0103 mai consum\u0103 atunci c\u00e2nd le este pu\u021bin fomic\u0103. Doi vagi amigos care se alimenteaz\u0103 total diferit, mai exact, unul este vegan iar cel\u0103lalt, a trecut de la nu \u0219tiu ce paleo, la ceva carnivor\u0103.<\/p>\n<p>Dac\u0103 despre veganism am o oare\u0219ce idee, av\u00e2nd o \u00eencercare, acum nu foarte mult timp \u00een urm\u0103, de a adopta acest stil de via\u021b\u0103, despre cel\u0103lalt am o experien\u021b\u0103 care nu a dep\u0103\u0219it trei sau patru zile. Cam \u0219ase luni m-a \u021binut faza veganist\u0103, am f\u0103cut analize destul de am\u0103nun\u021bite, \u00eenainte \u0219i dup\u0103, iar concluzia ar fi c\u0103 dup\u0103 perioada asta, am ie\u0219it foarte bine. Promi\u021b\u0103tor chiar. Recunosc, c\u0103 am apelat \u0219i la ni\u0219te suplimente.<\/p>\n<p>Ce m-a \u00eempiedicat s\u0103 continui pe drumul \u0103sta a fost lenea \u0219i faptul c\u0103 era extrem de complicat s\u0103 \u00eemi asigur cantitatea de proteine necesar\u0103. Dup\u0103, am introdus ou\u0103le \u0219i pe\u0219tele \u00een alimenta\u021bie, timp de c\u00e2teva luni, rezultatele fiind excelente.<\/p>\n<p>Carnivora \u00een schimb nu am reu\u0219it s\u0103 o duc mai mult de trei sau maxim patru zile, de-a lungul c\u0103reia am experimentat, pe l\u00e2ng\u0103 lipsa energiei, c\u0103 carbohidra\u021bi, \u0219i o stare de lehamite vis a vis de carne, Nu \u0219tiu care este faza cu cetoza, \u0219i dac\u0103 dup\u0103 perioad\u0103 mai lung\u0103, te sim\u021bi mai bine, eu unul, \u00een zilele alea, nu am fost cea mai bun\u0103 variant\u0103 a mea. Adic\u0103 dup\u0103 alea trei zile, exclusiv meat, am rupt ciorba de legume \u00een dou\u0103.<\/p>\n<p>De o perioad\u0103 de timp, am m\u00e2ncat aproape \u201dexclusiv\u201d rom\u00e2ne\u0219te, u\u0219or haotic \u0219i pantagruelic, pe l\u00e2ng\u0103 c\u00e2teva kile \u00een plus, nici analizele nu dau pe dinafar\u0103 de bune ce sunt. S-a dovedit un experiment nefericit care a avut o iner\u021bie prea mare, cu efecte secundare nea\u0219teptat de rapide la nivel fizic.<\/p>\n<p>Pentru mine se pare c\u0103 un stil de via\u021b\u0103 echilibrat, unul de omnivor, este calea de pe care trebuie s\u0103 merg. Voi, cum sta\u021bi? A\u021bi \u00eencercat chestii din astea promovate pe diferite platforme sau c\u0103r\u021bi de c\u0103tre diferi\u021bi speciali\u0219ti?<\/p>\n<p>P.S.1:<\/p>\n<p>O s\u0103 \u00eencerc s\u0103 rezolv s\u0103pt\u00e2m\u00eena viitoare diferitele probleme semnalate de c\u0103tre voi \u00een leg\u0103tura cu interac\u021biunea pe blog.<\/p>\n<p>P.S.2:<\/p>\n<p>Cam la ce or\u0103 c\u0103 ar trebui s\u0103 apar\u0103 articolele de genul \u0103sta, generaliste?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Am vorbit zilele trecute cu doi vagi amici despre ce hran\u0103 mai consum\u0103 atunci c\u00e2nd le este pu\u021bin fomic\u0103. Doi vagi amigos care se alimenteaz\u0103 total diferit, mai exact, unul este vegan iar cel\u0103lalt, a trecut de la nu \u0219tiu ce paleo, la ceva carnivor\u0103. Dac\u0103 despre veganism am o oare\u0219ce idee, av\u00e2nd o \u00eencercare,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u0103rni\u021ba cea de toate zilele - Lista lui Edelweiss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/listaluiedelweiss.ro\/index.php\/2024\/08\/09\/carnita-cea-de-toate-zilele\/\" \/>\n<meta property=\"og:locale\" content=\"ro_RO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u0103rni\u021ba cea de toate zilele - Lista lui Edelweiss\" \/>\n<meta property=\"og:description\" content=\"Am vorbit zilele trecute cu doi vagi amici despre ce hran\u0103 mai consum\u0103 atunci c\u00e2nd le este pu\u021bin fomic\u0103. 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